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Illuminating-U is your home for unlimited self-discovery, exploring life purpose, awakening, evolving, expanding and learning. It was designed for all wisdom seekers and finders.

If you’ve been looking to get your hands on the map to the universe, you’ve come to the right place. We are so glad you’re here.

Water and longevity

water newsletter

The water ran pure and icy cold. My cousin Paul and I had been playing in the cool woods on a hot day in July on our grandparents’ farm, pretending we were scouts on a mission. We just loved exploring nature and looking for Indian arrowheads. You READ MORE...

Why Do Three out of Four People Suffer from Stress?

stress-391657_1280

A recent report from the American Institute of Stress reported that 77 percent of Americans experience physical symptoms of stress. See if any of these symptoms are familiar to you: fatigue, headache, and upset stomach, often accompanied by anger, READ MORE...

Top ten tips to achieve an alkaline-acid balance

pH test strip

When I first started researching healthy dietary choices about 18 years ago, I became confused. Many of the foods I’d been taught were healthy turned out not to be as healthy as I’d thought. I was also getting conflicting information about what was READ MORE...