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Nine reasons to shop at your local farmer’s market

farmer's market

Every Saturday Peter and I have a ritual that we love. First we bring our cans and plastics to the recycling center and then we go shopping at two local farmer’s markets. Even though we grow a lot of our own fruits and veggies, it’s so much fun to READ MORE...

Make Your Own Energy Bars – Delicious Recipe Included

energy bar ingredients

Last month Peter and I were planning a road trip and as you know, we don’t eat the standard American diet. I wanted to take healthy snacks along for the journey and just wasn’t sure what to bring. Energy bars always seem like a decent alternative READ MORE...

Water and longevity

water newsletter

The water ran pure and icy cold. My cousin Paul and I had been playing in the cool woods on a hot day in July on our grandparents’ farm, pretending we were scouts on a mission. We just loved exploring nature and looking for Indian arrowheads. You READ MORE...