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Illuminating-U is your home for unlimited self-discovery, exploring life purpose, awakening, evolving, expanding and learning. It was designed for all wisdom seekers and finders.

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Why Do Three out of Four People Suffer from Stress?


A recent report from the American Institute of Stress reported that 77 percent of Americans experience physical symptoms of stress. See if any of these symptoms are familiar to you: fatigue, headache, and upset stomach, often accompanied by anger, READ MORE...

Top ten tips to achieve an alkaline-acid balance

pH test strip

When I first started researching healthy dietary choices about 18 years ago, I became confused. Many of the foods I’d been taught were healthy turned out not to be as healthy as I’d thought. I was also getting conflicting information about what was READ MORE...

Why I Use Magnesium Oil

Magnesium material sign

Recently, I found an amazingly simple way to improve athletic performance and reduce fatigue, occasional cramping, and the joint soreness that goes along with exercise. You may know how soothing it is to sit and soak in a bath of Epsom salts. Why is READ MORE...